The calendar will keep track of all activities that are about to take place. At the moment we do not offer trainings, keep an eye on the agenda for the traninigs that will take place in the new study year.
Do you struggle with planning and staying organised? Dealing with procrastination, stress or asking for feedback? You are not alone!
You are welcome every Wednesday (except holidays) from 2pm to 3pm in the walk-in hour on planning and related topics in room 4.36 in building R10. Think about help with time management, procrastination, etc. The content of the hour is open, but alternating theme sessions will take place which will be determined in consultation with you, think of topics such as stress and feedback. Together with a colleague from Student+ and your fellow students, we will look for practical solutions.
Feel free to drop by – we’re happy to help!
Registration is not necessary! You can just walk in.
While working on complex projects, you may be confronted with challenges for which you sometimes can't find answers on your own. Have you ever experienced a decrease in energy and motivation? Have you found yourself postponing tasks on your schedule or struggling to maintain focus, leading to an increase in stress? Or perhaps you're unsure where to start when seeking feedback from instructors?
Sometimes, it's reassuring to realize that you're not the only one who finds these situations challenging. That's why we organize weekly meetings where you can engage with Student+, an experienced study and job coach, and fellow students to discuss the issues that concern you. Together, we seek practical tips and strategies that can help you gain more control over your studies. The coaching sessions are interspersed with sessions that focus on topics such as procrastination, stress, feedback, and documentation.
Sign up or just come by on mondays between 11 AM and 12 PM in room TQ5-2.501.
Sign up by filling in the form below.
Are you an ICT student looking to maximize your potential? Mindfulness is the key to your success!
Why Mindfulness?
As an ICT student, you’re constantly tackling challenging projects, solving complex problems, and managing high expectations in group assignments. This can be overwhelming at times. But success isn't just about technical skills; mental resilience is equally important. Mindfulness helps you reduce stress, improve focus, and boost your energy, enabling you to perform better and enjoy your studies more.
What do Google, ASML, Intel, and Apple have in common?
These top tech companies understand that mental well-being is crucial for success. That’s why they invest in mindfulness for their employees. Now, you have the chance to do the same during your studies! Mindfulness can help you break negative patterns, increase your energy, and enhance your focus.
What can you expect?
Imagine feeling more focused, energized, and in control of your studies. This is what many students before you have achieved through Fontys ICT’s scientifically proven mindfulness training. Whether you’re dealing with distractions, perfectionism, fear of failure, autism, ADHD, or energy loss, we offer training tailored to your specific needs.
What do we offer?
Our training sessions are free and entirely without obligation. Schedule a meeting with our trainer to find out which option suits you best:
Mindfulness Introduction: Three weekly sessions of 1 hour to introduce you to the basics of mindfulness.
Applied Mindfulness: A customized program, ranging from 1 to 8 weekly sessions of 1 to 2 hours, tailored to your personal goals.
Mindfulness Drop-in: Drop by anytime, every Thursday from 11:00 AM to 12:00 PM at TQ4.2Quiet room/Online, as often as you like.
Specialized programs for specific needs:
Mindfulness for ICT: Autism and ADHD
Mindfulness for ICT: Assignments, Internships, and Graduation
Take the first step towards a more balanced and successful student life. Sign up today and transform your ICT student experience with mindfulness.
Discover your Mindful ICT path and experience the difference for yourself!
Sign up by filling in the form below.
Are you an ICT student looking to better manage the challenges of your studies? We offer the tools to reduce stress and find more balance!
Why Mental Resilience?
As an ICT student, you're faced with complex projects, tight deadlines, and high expectations. This can sometimes lead to stress, perfectionism, fear of failure, and low energy. Success in your studies and future career requires more than just technical skills; mental resilience is equally important. We’re here to help you become mentally stronger so that you can better handle the pressures and challenges of your education.
Backed by Scientific Research
Our approach, inspired by mindfulness and positive psychology, is based on scientific research and proven to be effective in developing mental resilience. Leading companies like Google, ASML, Intel, and Apple use these methods to support their employees in managing stress and improving performance. Now, these techniques are available to you as a student.
How Can It Help You?
Imagine having more control over your thoughts, managing stress better, and conserving your energy for what truly matters. Many students have already benefited from our training, specifically designed to address the challenges you face as an ICT student.
What Do We Offer?
Our training sessions are designed to help you build mental resilience. The sessions are free and without obligation. Schedule a meeting with our trainer to discover which program suits you best:
Special Programs for Specific Needs:
Take the first step towards a more balanced student life and learn how to better manage the pressures of your ICT studies. Sign up today and discover how our training can help you become stronger and more resilient.
Unlock your full potential and experience the difference for yourself!
Sign up by filling in the form below.
The good start group is for students who need extra support when starting their studies. You will meet with a group of students for 45 minutes every week.
There is no fixed programme for the Good Start group; together we look at how the start of your studies is going and think with you about questions and challenges you experience.
Just look back and look ahead together. You can register using the form below.
Meetings will take place on 9 September, 16 September, 23 September and 30 September.
Sign up by filling in the form below.
Are you about to graduate or have you just finished? If so, you are also facing the transition from study to work.
Are you struggling to find a job and/or not sure how to go about it. Then the job application training might be for you.
The training can help you avoid unpleasant experiences. And can give you the confidence that you know you have done well.
If there are enough applications, a training course will be started
If there are applications where it is preferred that the training is given in English, we will start offering this.
| Trainingsdays | Topics |
| Day1: Thursday 25 September, R10 room 3.28 and 3.29 | Profile - Who are you, what can you do? |
| Day 2: Thursday 2 October, R10 room 3.28 and 3.29 | CV, vacancy analysis and LinkedIn |
| Day 3: Thursday 9 October, R10 room 2.14 and 2.15 | Where and how – cover letter and what do I say? |
| Day 4: Thursday 23 October, R10 room 4.11 and 4.12 | Practising job interview |
You can also find the information on the website of Career Jumpstart.
Sign up by filling in the form below.
Job Application Cafe for ICT students
Are you looking for a suitable internship or graduate position in ICT and could you use some support? For example, because you find applying for an internship or graduate internship an exciting process? Or because you are having trouble finding an internship and don't know how to go about it? Or do you want to learn how to present yourself better and thus increase your chances?
Then come to the
Job Application Cafe!
Here you can meet fellow students, share your experiences and get practical tips from us and your fellow students on how to apply successfully.
Why participate?
At the Job Application Cafe we help you discover what suits you and give you insight into every step of the application process. We support you to go for a job interview on time, well prepared and confident .
What to expect?
Every week you have the opportunity to visit the Job Application Cafe and meet us and your fellow students in R10, Eindhoven. Each week we focus on a new topic or theme of the application process, and at the same time we address your individual questions and challenges regarding the search and finding of a suitable internship. Topics that may come up are:
Sign up? Through the form or just walk in!
Stop by and take the first step toward a successful internship or graduate position!
Sign up by filling in the form below.
Do you feel constant stress about your study? Are you afraid to make mistakes? Is feedback a proof of failure? Are you overwhelmed by the amount of work that lies ahead? Do you feel you have to solve it all on your own? Are you caught up in every day madness? Would you like more peace of mind and grip on your study/life?
During this training you learn to work with different strategies that help you getting things done calmly. It will help you rip up the frantic to-do-lists and get control over your activities.
Time surfing means working in a healthy fashion using attention and rest. It makes you effective in a balanced way! Whenever pressure and stress occur one of the seven steps will prove itself to be the right one to help you turn back to being calm and finding your focus.
Register
Registration for this training is possible from October 2025, click here.
Send an email to istudent@fontys.nl
Do you struggle with your fear of failure? Do you often feel overwhelmed by the pressure to perform? Do you try very hard to avoid failure. Or do you actually procrastinate to avoid the stress that potential failure creates in you? Does it get in the way of your goals? Does it undermine your self-confidence?
The training uses a wide range of methodologies such as cognitive behavioral therapy, mindfulness, relaxation techniques, emotionally focused therapy etc. You will learn practical strategies that you can use in everyday life.
Trainer Marco de Wind
Register
Registration for this training is possible from November 2025, click here.
Registration for this training is possible from April 2026, click here.
Got any questions?
Send an email to istudent@fontys.nl